Don’t Let Tremors Stop You | Managing Parkinson’s Effectively

Parkinson's disease (PD) has become the fastest-growing neurological disorder globally, affecting over 8.5 million individuals. Although commonly associated with older adults, PD can manifest at any age, albeit with increasing risk as individuals age. Genetic mutations contribute to only a minority of cases. Beyond its hallmark motor symptoms like tremors and rigidity, Parkinson's encompasses an array of non-motor symptoms, including cognitive changes, mood disorders, sleep disturbances, autonomic dysfunction, and gastrointestinal issues. 

Contrary to common misconceptions, Parkinson's disease isn't a uniform experience for all. It exhibits significant heterogeneity, with symptoms, progression, and treatment responses varying widely among individuals. Additionally, the pace of disease advancement can differ markedly from person to person. Despite the absence of a cure, many treatment avenues exist aimed at symptom management and enhancing quality of life. These encompass medication regimens, physical and occupational therapies, speech therapy, deep brain stimulation (DBS), and lifestyle adjustments, collectively offering hope and support to individuals grappling with Parkinson's disease. 

Embracing a proactive approach to managing Parkinson's disease involves including multiple practices into daily life. Regular exercise, comprising at least 150 minutes of moderate to vigorous activity per week, is a cornerstone, encompassing various elements such as aerobic activity, strength training, balance, agility, and stretching. Complementing physical activity, adopting a balanced Mediterranean diet rich in essential nutrients fuels the body and potentially alleviates symptoms. Hydration is of utmost importance, guarding against dehydration-induced exacerbations of symptoms like constipation and fatigue. 

Prioritizing sleep through consistent schedules enhances overall quality of life. Adherence to prescribed medication regimens is crucial for effective symptom control, while social engagement serves to fortify mental and emotional resilience, countering feelings of isolation and depression. Implementing stress management techniques, including mindfulness and relaxation practices, further bolsters well-being amidst the challenges of Parkinson's. The utilization of assistive devices promotes independence and safety, while vigilance in managing comorbid conditions helps mitigate Parkinson's-related hospitalizations. 

Securing comprehensive health insurance coverage ensures access to essential treatments and specialized care. Regular check-ups with a Parkinson’s disease and movement disorders specialist will facilitate ongoing monitoring and adjustments to treatment plans, fostering proactive disease management and optimal quality of life for those living with Parkinson's disease. By embracing this holistic approach, individuals can navigate the complexities of Parkinson's with resilience. 

Featuring insights from Prof. P. Vijayashankar, Senior consultant Neurologist, Apollo Hospitals, Greams Lane, Chennai

? For appointments, call Apollo Hospitals Chennai at 044 4040 1066